Your certified guide to
FAMILY nutrition
as a way of life
WORK WITH cyra
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
DIY Emailed LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your health journey with full access to my family-friendly live group events.
ATHLETE AND FAMILY
NUTRITION
Reaching your FAMILY’S goals with food
Try something new
Begin exploring your FAMILY’S relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Get Ready for the game
If you or your child athlete need a game changer, a personalized plan might be right for you.
ATHLETE AND FAMILY WELLNESS
Creating a Game plan that works for you
Through my personalized coaching, I’ll work alongside your family to discover the best practices you can employ in your family’s lifestyle, diet and exercise.
THE BASICS