Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your family’s unique needs and goals.

Each family is as unique as the individuals with in it. I will help you and the participating family members work on a plan and identify triggers that with propel you forward or create a stumbling block.

Since achieving wellness is more than just exercise and diet, I’ll be guiding you and you love ones through practices that not only include diet at and exercise, but also look at many other lifestyle choices that contribute to over all health and fitness.